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Accessibility journalist shares tips to prepare for the 'ability drift'

Journalist Sarah Kovac was born with a rare birth defect that left her arms and hands underdeveloped. She does most tasks with her feet, everything from typing and making coffee to driving and changing her kids' diapers. (Courtesy of Sarah Kovac)
Courtesy of Sarah Kovac
Journalist Sarah Kovac was born with a rare birth defect that left her arms and hands underdeveloped. She does most tasks with her feet, everything from typing and making coffee to driving and changing her kids' diapers. (Courtesy of Sarah Kovac)

Sarah Kovac does most of her daily tasks with her feet, everything from driving to making coffee to changing her kids鈥 diapers. Kovac was born with arthrogryposis, a rare birth defect that left her arms and hands underdeveloped.

The journalist and advocate for people with disabilities has to create an advice section on adaptive living, aging and accessibility. She said that even if you consider yourself able-bodied now, everyone will experience changes to vision, hearing, mobility and strength due to aging, accidents or temporary conditions like pregnancy.

Kovac calls it the 鈥渁bility drift.鈥

4 questions with Sarah Kovac

Can you share more about your experience with disability?

鈥溾奍 was born with a disability that鈥檚 very rare. It鈥檚 called arthrogryposis, and it affects everybody differently, but in my case, it means I can鈥檛 really use my hands and arms. And so, at about age 2, I started to figure out, 鈥極h, hey. My toes work much better,鈥 so I started picking up crayons and my spoon at the table with my toes.

鈥淟uckily, my parents didn鈥檛 intervene. They just kind of let me do my own thing. And so I went on to learn how to do everything that you have to do in order to live independently. I lived by myself for a while, and now I live in a home with my husband and three kids and have a career, so I鈥檝e achieved everything that I鈥檝e wanted to achieve. I鈥檝e just had to do it very differently than the average person.鈥

What do you hope to underscore with the term 鈥榓bility drift鈥?

鈥溾奍t鈥檚 not a binary, and we need to be able to talk about your changes in needs as you have arthritis and you need an automatic can opener. It鈥檚 like a disability purgatory. You don鈥檛 consider yourself disabled, but you can acknowledge that there are things that are getting harder for you, and you need to adapt.

鈥淭hat鈥檚 where the disability community really shines because we鈥檝e been spending our lifetimes finding ways to get around the ability drift that a lot of people are experiencing. And it鈥檚 not always with age. Sometimes you鈥檙e scoping out the wheelchair access in a building because you have a baby and you鈥檙e using a stroller and you can鈥檛 use the stairs.

鈥淚t can happen to anybody. It does happen to everybody. Nobody really likes to think about it, but it鈥檚 important that we create spaces where the disabled community and aging communities can show their solutions and show the rest of us what we can do when we encounter something like that.鈥

In your collaboration with Consumer Reports, you aim to help people with disabilities share their expertise with the ordinary consumer. What kinds of things are the journalists you鈥檙e working with teaching people?

鈥溾奍t was a great window for me to bring in a lot of journalists who have disabilities and folks who are aging. There was one who uses a walker, so we got her to write about walkers.

鈥淭here鈥檚 a good friend of mine who鈥檚 a journalist that is an amputee, and she wrote about kitchen tools that are easy to use with one hand. And it鈥檚 funny because I don鈥檛 use any hands, but I still found value in what she wrote. Several of the products that she talked about, I actually bought for myself to use with my feet.

鈥淎 person may be using a product for a very specific reason, but it can apply to a whole lot more situations than just that.

鈥淲e brought in a blind journalist to talk about how to adapt your home if you鈥檙e losing your vision, or for a parent who鈥檚 losing their vision, and he has these amazing tips and tricks and hacks that he鈥檚 used around his house to help him get around better. We brought in the mother of a deaf child to talk about all the ways that she鈥檚 adapting her home, so if you鈥檙e starting to lose your hearing, here are some things that you can do. This is just wisdom that you cannot get anywhere else.鈥

What is different in your approach from other disability advocacy?

鈥溾奣he disabled community is used to being spoken at. We have well-meaning people who might be doctors or therapists who are amazing and incredible and needed, but they haven鈥檛 lived the life.

鈥淚 have people come to me fairly often on social media and say, 鈥楳y kid is having issues because they have a disability in their arms. What do I do?鈥 I鈥檓 the person. I鈥檓 the one who knows the answer to that question better than anybody else.

鈥淏ut it鈥檚 been hard to pass the microphone to the people who are the actual experts because the industry hasn鈥檛 really viewed it that way. So I think it鈥檚 changing. The work I am doing here, I also did at USA Today before I came here. So I think the winds are changing, and I鈥檓 very glad to see that we鈥檙e actually reaching out to the real experts when it comes to living life in this way.鈥

This interview was edited for clarity.

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produced and edited this interview for broadcast with . produced it for the web.

This article was originally published on

Copyright 2026 WBUR

Ashley Locke
Indira Lakshmanan