A handful of world-class tennis players who competed in the Western & Southern Open last week made an extra stop at a nearby cryotherapy spa, Arctic Blast Cryo. Some swear by the shocking cold temperatures, ranging from -190 掳F to -270 掳F, as a way to repair damage down to the cellular level.
Pro is a fan of cryotherapy and even posted this spring.
聽聽聽聽 View this post on Instagram聽聽聽聽聽聽聽聽聽 Freezing my #cold #freethenipples #iceicebaby #freezing #recovery A post shared by Stanislas Wawrinka (@stanwawrinka85) on Apr 17, 2019 at 10:31am PDT
and report Rafael Nadal, Novak Djokovic, Alexander Zverev, Feliciano Lopez and Grigor Dimitrov also are regular users.
Cryotherapy goes way beyond the typical ice bath. The University of Cincinnati's Dr. Brian Grawe says it evenly controls the temperature throughout the body.
"Your inflammatory response is revved up. On a cellular level it also helps with oxygenation and also the metabolism of the cell to make sure things are not as catabolic where you're not breaking down muscle," he says.
Before being blasted by nitrogen gas for three minutes, customers cover their hands, feet and part of their face. The temperature can reach more than minus 200 degrees Fahrenheit.
Some players use cryotherapy before and after a match. Who else goes to Arctic Blast Cryo? Owner Kendall Jones says teenagers recovering from surgery, football players, people suffering from chronic pain and top athletes, including marathoners.
Recently Oakland Raiders wide receiver Antonio Brown had an where his feet wound up with frost bite. It is unclear what happened.
Yooooo, my mans feet though! Damn son! 鈥� Bronson Venable (@bvenable1990)
The FDA hasn't approved cryotherapy and the American Academy of Dermatology doesn't recommend it.
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