Protein in Diet
If you've been to the grocery store lately, it is hard to miss the new diet fad 鈥� protein. It is being added to everything from milk to ramen to popcorn to cereal to sports drinks.
Last week, Buffalo Wild Wings released a wing-flavored protein-filled espresso martini that they're calling "Espresso Proteini."
But what does the science say about how much protein we actually need in our diets? Is this filling a nutritional need or is it just another food craze?
The recently-revised food pyramid from the U.S. Health and Human Services Department emphasizes protein, as well as dairy, healthy fats, fruits and vegetables as the largest categories of our diet. Previously, protein was suggested in smaller portions.
We'll start Thursday's "Sound of Ideas" by talking protein and other questions about a healthy diet.
Guest:
- Kristi Artz, M.D., Vice President & Christopher M. and Sara H. Connor Chair in Integrative Health, University Hospitals Connor Whole Health
Geauga County Maple Festival
Next in the "Sound of Ideas," we'll switch from protein to another important food group 鈥� sugar, specifically maple syrup and the people who produce it.
Geauga County is the top maple syrup producer in Ohio and is celebrating its next month.
Maple syrup is the focus of this installment of our food series, "The Menu," which is produced in collaboration with Cleveland Magazine, which has on maple syrup production as well as the .
Guests:
- Tim Cermak, Maple Syrup Farmer, Sugarbush Creek Farm
- Marc Burr, Emcee & Board Member, Geauga County Maple Festival & Owner, Potti & Burr Funeral Homes
